Harpoon Rec. League

Harpoon Rec. League from Harpoon Brewery in Boston is a hazy, hop-forward New England-style pale ale brewed for active lifestyles and mindful drinking. At just 4.0% ABV, roughly 120 calories, and about 10 g of carbs per 12 oz, it offers craft flavor with a light nutritional footprint. Its calorie-to-ABV ratio of ~30.0 kcal per 1% ABV underscores its balance of refreshment and flavor.

Flavor & Aroma

Pouring a hazy golden hue with a soft white head, Rec. League bursts with aromas of juicy citrus, tropical fruit, and light floral hops. On the palate, bright notes of orange, pineapple, and grapefruit mingle with a smooth malt base, creating a soft, easy-drinking body. Brewed with chia seeds, buckwheat, and sea salt, it offers a subtle earthy depth and a hint of minerality without overshadowing the hops. The finish is crisp, clean, and refreshing.

Nutritional Profile

ABV: 4.0%

IBU: N/A

Calories: ~120 per 12 oz

Carbs: ~10 g per 12 oz

Calorie-to-ABV Ratio: 30.0 kcal per 1% ABV

Style Context

As a New England-style pale ale, Rec. League showcases juicy hop character and a hazy appearance while maintaining a low ABV and approachable body. The addition of superfood ingredients adds a unique twist for health-conscious drinkers without compromising classic hop-forward appeal.

Pairings & Occasions

Food Pairings: Fish tacos, quinoa salad, grilled shrimp, or fresh citrus-dressed greens.

Best Enjoyed: Post-pickup game, after a hike, or as a refreshing option during casual gatherings where you want craft flavor without the heaviness.