Guinness Draught

Guinness Draught from Guinness Brewery in Dublin is the world-famous Irish dry stout that’s become a global symbol of pub culture. At 4.2% ABV, 40 IBU, roughly 125 calories, and about 9.9 g of carbs per 12 oz, it delivers deep roasted character with remarkable macro-friendliness. Its calorie-to-ABV ratio of ~29.8 kcal per 1% ABV makes it a rare find for health-conscious drinkers seeking full-bodied stout flavor.

Flavor & Aroma

Pouring from a can, bottle, or—best of all—on draft with its legendary nitrogen widget, Guinness Draught showcases a mesmerizing cascade that settles into a dense, creamy off-white head. The aroma blends fresh-roasted barley, dark cocoa, and espresso, with subtle hints of caramel and nutty malt. On the palate, smooth roasted grain meets gentle dark chocolate bitterness and a faint earthy hop note, all carried by an ultra-silky mouthfeel. The finish is dry, clean, and exceptionally drinkable pint after pint.

Nutritional Profile

ABV: 4.2%

IBU: 40

Calories: ~125 per 12 oz

Carbs: ~9.9 g per 12 oz

Calorie-to-ABV Ratio: 29.8 kcal per 1% ABV

Style Context

As a Dry Irish Stout, Guinness Draught is lighter in body and lower in sweetness compared to milk stouts or heavier foreign extra stouts. The nitrogen carbonation gives it its signature creaminess, setting it apart from CO₂-only stouts and enhancing its smooth, easy-drinking character.

Pairings & Occasions

Food Pairings: Oysters, roasted chicken, beef stew, dark rye bread, chocolate truffles.

Best Enjoyed: Pub nights, St. Patrick’s Day celebrations, or as a lower-calorie dark beer option for everyday enjoyment.